– This post was taken from the blog from The Pandora Box Gift Company’s A-Z on Mental Health series –
Christmas, other holidays or special events can be great. They bring people together, they’re full of fun and activities and they give us something to look forward to. However there is another side to it all. Special events and holidays can prove to be tough on your mental health in multiple ways. We’ve listed how holidays and special events can effect your mood and how to help yourself.
There can be a lot of extra pressure placed on someone around a special event which can lead to extra stress and anxiety or increase different aspects of poor mental health. This can come from organising and bringing people together or trying to make sure that nothing goes wrong on the day.
Tips to help:
Organise everything into lists: Make sure that you put only attainable goals on daily lists and place them in order of importance. Sometimes the best thing to do is to put lots of little tasks that you know you will definitely get done amongst other larger tasks. This way you’re guaranteed to complete some tasks and make you feel like you’re getting somewhere.
Take some time for yourself: Make sure that you set time aside for yourself within your schedule. Take a bath and relax, read a book somewhere quiet or just take some time to chill out in front of the TV.
Get enough sleep! Make sure that you get as much sleep as you need. Not getting enough sleep will leave you more susceptible to poor mental health.
When your mental health is poor in the holidays it can lead to feelings of guilt and frustration. You may start to ask yourself why you can’t just be as happy as everyone else around you and why you can’t enjoy an event that is meant to be fun. You may also find that you get constant questions from those around you if everything is OK or your self confidence drops because you don’t feel like you’re ready to socialise.
Tips to help: Just remember that it is not your fault that you’re feeling this way. Unfortunately poor mental health doesn’t go away just because it’s Christmas or someone’s birthday. Relax, and tell yourself that you don’t have to force yourself to be as happy and cheery as everyone around you. As long as you try and make yourself feel the best you can feel at the time, it is fine. If that means taking some breaks away from the celebrations, writing feelings down or excusing yourself early, so be it.
Sometimes your situation means that you won’t have people to meet with when it seems like everyone else does. Or you have people to meet with but you feel disconnected and lonely even though you’re in a crowd of people.
Tips to help: If you find yourself alone during the holidays read this great guide by Stand Alone, a charity that help those estranged from their families and communities.
If you’re feeling lonely when you find yourself amongst a crowd try writing these thoughts and feelings down. It’s a great way to try and establish why you’re feeling lonely, whether it’s the company around you or whether it’s your mental health. If you feel comfortable and confident, reach out to someone around you. Let them know how you’re feeling.
When it comes to celebrating, alcohol sometimes plays a major role and we can get caught up in the celebrations and overindulge. Alcohol is a depressant and can effect your mood, causing swings or susceptibility to a decline in mental health.
Tips to help: If you find yourself in a position where the alcohol is constantly flowing, make sure that you limit yourself and consider how much you can handle. Consider drinking only one or two drinks a day with meals and make sure that you have plenty of water and other soft drinks throughout the day as well.
***This advice is not for anyone whose medication states that they shouldn’t drink alcohol. If this is the case we suggest indulging in some of the many tasty non-alcoholic versions or drinks or making some lovely juices, smoothies or virgin cocktails. ***
Lack of exercise
When you’re busy getting together with people or resting for the holidays, exercise can be the last thing on your mind. Whether you have a usual exercise routine or never consider it, the holidays can be a great time to do some casual exercise.
Tips to help: Make sure you get a little walk in every couple of days. If you have people round or are meeting in a group, it may be a great time to suggest group sports or exercise. You’ll be surprised how many people may miss being active over the holidays or would love to do a bit of group sports!
We believe that if we all look out for how the holidays can effect our mental health, we can help each other and ourselves and reduce the effect that they have on us. Look out for our Christmas campaign that launches November 25th! It’s all about making sure we take extra special care of ourselves and others over Christmas.
Want to read more blog posts like this one? Go to http://www.thepandoraboxgiftcompany.com/#!blog/czwt. Don’t forget to also check out the range of Gift Boxes, Postcards and Greeting Cards that have all been designed for people with poor mental health. http://www.thepandoraboxgiftcompany.com/#!gift-boxes/c3yu