E is for Exercise

This blog is originally from The Pandora Box Gift Company, A-Z on mental health series

There are a few things we can try to do to keep our mind and body in shape and exercise is definitely one of them. Not only does it give you something to do, it gives your mind a rest, gives you targets that you set and achieve and after a workout you get a release of some lovely endorphins that can help boost your mood, even if it’s just for a little while. Do it regularly and exercise is a great way to keep you healthy and give your life a simple routine.

There’s so many different aspects and ways to exercise, it’s hard to not find something that you might enjoy. I’ve gone through different types of sports and activities that I’ve tried in the past or am currently attempting. There’s also links to websites that have great information about the different types of exercise and challenges that give you something to train and aim for. Having that challenge as an end goal gives you something to focus on and an excuse to keep going, even when you don’t feel like it.

Walking

Going for a walk is great if you need some space or time out to think things through. It doesn’t require much preparation to do it, just some comfortable shoes and appropriate clothing for the weather. You’d be surprised what you can find when you walk around your neighbourhood.

Thinking of going for longer walks? Walking for 6-7 hours is a great way to pass the day, especially when the weather is great. To do this you will need some walking boots and walking sticks to help you get further. I did some long walks in preparation for a 100km walking challenge and found that it was a great thing to do on a day off. It got me out of the house and made me feel like I was achieving something.

Challenges to train for:

100km London2Brighton challenge: http://www.london2brightonchallenge.com/

Thames Path Challenge (Anywhere from 25 to 100km): http://www.thamespathchallenge.com/

Running

I’m not much of a runner myself, but I have to admit after doing it for a couple of months it does get quite therapeutic. There’s always the point you reach a couple of minutes after starting where your mind and body just want to quit. Once you learn to get past that point you start to relate the same things to your mood. You learn that with the right thoughts and determination eventually you can get over something or push through it. Running takes a bit more preparation. You need trainers and clothes that you don’t mind sweating in and a good idea of the route you want to take (or a gym with a treadmill!). I find it’s a lot easier to run when you know where you want to go. It’s very easy to constantly stop and take unnecessary breaks when you don’t know where you’re going.

Websites to help:

Couch to 5k is a great way to get into running if you’ve not tried it before or have tried but failed (like me!): http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx

Challenges to train for:

5 or 10km run: http://raceforlife.cancerresearchuk.org/index.html

Fancy running 26 miles? The London Marathon: https://www.virginmoneylondonmarathon.com/en-gb/

Weight training

I am loving doing a bit of weight training! I’ll be honest, the idea of doing it used to scare me and I was put off by going into “that” section of the gym because I found it quite intimidating. Lucky for me I have a gym buddy that makes me feel confident enough to go in there. Over the past three months I have been slowly increasing the amount I can lift, and with that I’m getting stronger and can do things that I couldn’t previously, (Press ups! Woop). Not only do you increase your strength but it’s also a great cardio workout as well. To get into it, I started doing bicep curls with quite a small weight that I found easy to handle and then branched out onto the different weight training machines at the gym and other exercises that use dumbbells.

Websites to help:

Bodybuilding.com has great tutorials on which exercises you need for what you want to achieve as well as introductions to weight training and how to do it. http://www.bodybuilding.com/fun/training.html

This website provides great pictures on how to do different exercises: http://www.weight-training-exercises.com/

Challenges to train for:

5k Pretty Muddy: http://raceforlife.cancerresearchuk.org/types-of-event/pretty-muddy/index.html

Men’s Health Survival of the Fittest: http://www.mhsurvival.co.uk/

Tough Mudder: https://toughmudder.co.uk/

Kickboxing

Something that I definitely need to get back into and would recommend to everyone. Kickboxing is great if you need to release some stress or anger. It’s great fun and a great workout that helps with your co-ordination, strength and confidence. You may be surprised just how good you feel after hitting those pads!

Cycling

Good for those whose knees are a bit weak or want strong leg muscles! I’ve had to do a lot of cycling to make my legs stronger to help my knees out. You can choose to go on a nice long cycle on a low gear with minimal effort, or you can go on a quick cycle on a much higher gear for an intense workout. If you cycle outside, it’s a great way to find some excellent places that you may not have known about before. Inside the gym, I find it’s a great as a warm up for the session ahead or a nice place to read a book whilst you go on a slow long cycle.

Challenges to train for:

Coast to Coast: http://www.globaladventurechallenges.com/uk/uk-coast-to-coast-cycle/

London to Paris: http://london2paris.co.uk/

Obviously the list of exercises don’t end there and there are plenty of other challenges available. If you’re thinking of starting something new, look up information about the local area. You’d be surprised how many sports groups and activities take places. One great website that connects people with other like minded people is http://www.meetup.com/. Once you sign up you have access to a wide variety of activities and sporting agendas!

If you’re looking for a gym to go to, I recommend The Gym , http://www.thegymgroup.com/. You can either buy a day pass for around £6 or join for a monthly fee. For me they were the cheapest I could find, open 24 hour and you can freeze your monthly payments if you’re running low on cash.

If you’re feeling anxious about going to a new place, try taking someone you know along with you. If you can’t find someone, don’t worry. Lots of people go by themselves and feel anxious about it but after a while you will wonder why you ever had a problem as you start to fit into the routine of going. So, what are you waiting for 🙂

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