H is for Hypomania

This post is originally from The Pandora Box Gift Company, the gift giving service with a focus on mental wellbeing.

  Cyclothymia, like bipolar, has both the “ups” and the “downs”. The only difference being that the “ups” are less severe than those of someone with bipolar. So, instead of mania you suffer from hypomania. When a hypomanic state takes hold they can leave the person in a reckless and sometimes dangerous state of mind. Every action is without consequence and a strong belief that everything you’re doing is right for you, and everyone else, takes hold. Since being on quetiapine, I have reduced the rate of hypomanic episodes to pretty much zero.

  Even though I know that it’s good to reduce the number of hypomanic episodes, I’m sat here missing them. Every now and again I wish that I could just reach the edge of hypomania. The stage where I’m just starting to enter it but not too far gone for it to be self destructive. The stage where I feel like I’m 100% there. Everything I do and say is great. Work is done in a split second. The energy only ever runs out when I take nightly medication. I miss the feeling of being the best that I can be.

  It’s particularly tempting when I find my mood moving towards the low side of things. At the times when I’m anxious or socialising is difficult I think back to the times that I felt like I really shined. I miss the creativity when writing blogposts or deciding where to go with my business. If I focus on it for too long, I feel like I’m only a shadow of the person I could be.

  It hurts and it can be confusing as it makes me wonder which of these is my true personality? Am I meant to be the social butterfly that gets everything done or am I meant to be this timid anxious person that just gets on with things quietly. That’s the crux of the illness really. You’ve been given something that knocks you down but can lift you up higher than you thought possible. You get a taste of feeling so good and yet to succumb to it is only detrimental in the end.

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